Choosing the right nic salt strength makes all the difference between a smooth, satisfying vape and one that’s either too harsh or not enough. This quick guide helps UK & EU vapers pick the correct nicotine level for their pod kit.
What are nic salts?
Nicotine salts (nic salts) are a smoother form of nicotine that let you vape higher strengths without the harsh throat hit of freebase e-liquid. They’re absorbed quickly, which makes them ideal for refillable pod kits and for anyone switching from smoking or disposables.
Which nic salt strength should I choose?
| You are… | Suggested strength |
|---|---|
| A heavy smoker / ex-disposable user | 20mg (2%) |
| A moderate smoker | 10–12mg |
| A light or social smoker | 6mg |
| Cutting down / nearly nicotine-free | 3mg or 0mg |
In the UK and EU, nic salt e-liquids are capped at 20mg/ml in 10ml bottles under TPD rules — so 20mg is the strongest you’ll find, and it’s the right starting point for most people leaving cigarettes or disposables behind.
Nic salts vs freebase e-liquid
- Nic salts — smoother at high strength, fast hit, best in low-power pod kits.
- Freebase — stronger throat hit, better for sub-ohm devices and big clouds at lower strengths.
Once you’ve picked a strength, browse our full range of e-liquids and nic salts, and if you’re still choosing a device, start with our guide to refillable pod kits vs disposables.
FAQs
Can I step my nicotine down over time?
Yes — that’s one of the biggest advantages of refillable vaping. Many people start at 20mg and gradually move to 10mg, 6mg and lower.
Are nic salts better for pod kits?
Generally yes. Their smoothness at higher strength suits the low-power, high-resistance coils used in most pod kits.
What’s the strongest nic salt I can buy in the UK?
20mg/ml (2%) in a 10ml bottle, under TPD regulations.
Nicotine is an addictive substance. Vaping products may be harmful to health. Adults 18+ only.